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Aerobics Schedule
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TIME
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MON.
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TUES.
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WED.
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THURS.
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FRI.
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SAT.
|
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5:15
AM
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BOOT
CAMP
TRICIA
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BODY SCULPT
HOLLY
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BOOT CAMP
TRICIA
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BODY SCULPT HOLLY
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BOOT
CAMP
TRICIA
|
|
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8:30 AM
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ZUMBA SELENA
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KICKBOXING MICHELLE
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YOGA/
STRENGTH
MICHELLE
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KICKBOXING MICHELLE
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CARDIOSCULPT SHANNON
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INSTRUCTORS CHOICE
|
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9:15
AM
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YOGA MANDY
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ABS
MICHELLE
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CARDIO
SCULPT SHANNON
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ABS MICHELLE
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YOGA SHANNON
|
|
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9:30 AM
|
|
ZUMBA SELENA
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ZUMBA
KIM
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YOGA MICHELLE
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10:00 AM
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SENIOR FIT
MANDY
(10 11)
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SENIOR FIT
SHANNON
(10 10:45)
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SENIOR FIT DANA (10 11)
|
|
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4:45 PM
|
|
ZUMBA DAWN
|
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ZUMBA DAWN
|
|
|
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5:45 PM
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ZUMBA SELENA
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ABS
KIM
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ZUMBA SARAH
|
|
|
|
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6:30 PM
|
KICKBOXING MICHELLE
|
|
YOGA
MANDY
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ABS
KIM
|
|
|
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7:15 PM
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ABS
MICHELLE
|
|
|
|
|
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Summer Water Aerobics
BEGINNING JUNE 6TH
|
TIME
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MON.
|
TUES.
|
WED.
|
THURS.
|
FRI.
|
SAT.
|
|
10:00 AM
|
|
|
|
|
|
|
|
6:00
PM
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AQUA ZUMBA
DENISE
|
|
MARGARET
|
|
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Need to know which class is for you? Check out the Class Descriptions below:
Description of Aerobic Classes
Abs - A quick, yet
highly effective 15 minute workout for your abdominals and back. ALL
LEVELS WELCOME.
Body Sculpt
A full body strength and endurance class, utilizing a variety of equipment
such as weights, bands and balls. Designed to improve overall
strength and body composition. ALL LEVELS WELCOME.
Boot Camp
An athletic-based, cardio class, combining drills, plyometrics, and weight
training. Class designed to improve total body fitness, utilizing a variety
of tools and body weight. Bootcamp designed for intermediate to advanced
participants. WE RECOMMEND BEGINNERS MODIFY THEIR
INTENSITY ON THEIR OWN FITNESS LEVEL.
Cardio Conditioning This class kicks your heart rate into the fat
burining zone by incorporating step, kickboxing and floor aerobics that are
high energy and exciting. Class ends with toning. ALL
LEVELS WELCOME. Beginners should modify based on their fitness level.
Cardio Freestyle - A super charged class using a variety of different
formats: steps, kickboxing, and hi/ho. This class is a great way to
keep your workouts challenging yet fun. ALL LEVELS WELCOME.
C.S.I. - This class
is designed to MIX IT UP! Cardio and strength intervals combined to give
you a total body workout. Intervals are combinations of hi/lo, step,
kickboxing, sports drill and/or weights. A great class to keep you
challenged and interested. ALL LEVELS WELCOME.
Cardio Interval - This class is designed to MIX IT UP! Intervals
are combinations of hi/lo, step, kickboxing, sports drill and/or weights.
A great class to keep you challenged and interested! ALL LEVELS
WELCOME.
Cardio Kickboxing - Kick and punch your way through a high intensity
workout. Learn the latest kickboxing moves to keep the energy
flowing. Class ends with toning. ALL LEVELS WELCOME.
Cardio Sculpt
Burn fat and tone your body with a blend of cardio and strength training
using a variety of equipment to get a strong, lean body. ALL LEVELS
WELCOME.
Cardio Conditioning - This class
kicks your heart rate into the fat burning zone by incorporating a
combination of aerobic exercise and weights. A great way to burn fat
and build lean muscle, all at the same time! Class is 1 hour and 15 minutes
in length. All levels welcome; beginners should modify based on
their fitness level.
Cardio Intervals - Combines cardio and strength training to help you
burn more
calories as you keep your
heart rate up while you strength train. ALL LEVELS WELCOME.
Everybody's Strength - Designed for the novice exerciser. Class uses
light weights to help the novice exerciser ese their way into a weight
training program. A great class to join if you want to learn proper
technique and form. ALL LEVELS WELCOME.
Everybody's Workout - Designed for the novice exerciser. Class may
vary with formats such as step, kickboxing and hi/lo but is kept on a
beginner's level. If you are just starting out, this is the class for
you! ALL LEVELS WELCOME.
Freestyle Cardio This class will be a variety of cardiovascular classes; like
kickboxing, step, and boot camp, etc.
Hi/Lo This cardio class mixes high impact and low impact
moves to give excercisers plenty of options. Movement patterns include athletics and
dance.
Kickboxing
Basic kickboxing moves set to music. An intense workout to improve
strength, balance and coordination without physical contact! ALL
LEVELS WELCOME.
Kickboxing Plus - Basic kickboxing moves set to music. An
intense workout to improve strength, balance and coordination without
physical contact. PLUS - includes a weight portion in
class. ALL LEVELS WELCOME.
Pilates - Focus on core
strength (back and abdominals). Pilates is a great way to build
strength, tone and increase flexibility. Mat is required. ALL LEVELS WELCOME.
Power Yoga A vigorous fitness-based
approach to Hatha-style yoga. The focus is strength and
flexibility. ALL LEVELS
WELCOME.
Step Hi
energy class using adjustable platforms, 4-8 inches. Learn the basics and
the latest in step choreography. Mambo and Repeater your way to a toned
lower body. WE RECOMMEND BEGINNERS USE NO RISERS.
Senior Fit - This is a low impact class designed for the senior
population. Includes cardiovascular, strength and flexibility that
may be performed in a standing or seated position. Individuals with
disabilities may also benefit. Participants should bring water.
Senior Stretch - A yoga class designed with the seniors in
mind. Increasing flexibility while using a chair and yoga
straps. Participants should bring water.
Super Sets - Supersetting is an advanced training technique
doing multiple exercises in a row with no rest in between. An
excellent way to improve muscular development when you have limited time to
exercise.
Strength
The focus of this class is to strength and sculpt
all the muscle groups. ALL LEVELS WELCOME.
Walk Away the Weight - Designed as a low impact workout to burn the fat,
while keeping it simple. Class includes light hand weights and use of
the walking track, on occassion. ALL LEVELS WELCOME.
Yogalattes
A fusion of yoga and pilates to
create well-rounded core strength and flexibility. Sometimes
utilizing a stability ball for added resistance. ALL LEVELS WELCOME.
Yoga This
class applies Hatha yoga poses together in a safe, effective way to improve
flexibility, balance and coordination. A great way to improve your posture.
ALL LEVELS WELCOME. Children ages 10 and up are welcome as long as
parents participate.
Yoga Strength This class kicks your yoga
up a notch by adding strength training.
ALL LEVELS WELCOME.
Zumba - Fuses
hypnotic latin rhythms and easy to follow moves. The routines feature
interval training. Sessions where fast and slow rhythms and
resistance training are combined to tone and sculpt your body while burning
fat. ALL LEVELS WELCOME.
Zumb Atomic High octane workouts designed to let kids 4-12
yrs. Max out on fun and fitness at the same time. Watch their energy levels
soar as they get the groove.
Classes
must have a minimum of 5 students to remain on the schedule
Members are encouraged to consider the recommendations
for each class
(see underlined information after each description)
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γCopyright
2001 City of Mustang,
OK
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