Ready to move more and feel better? Join us for Walk with Ease!
Whether you're looking to manage arthritis pain or just want to boost your activity level, the Arthritis Foundation Walk with Ease (WWE) program is for you! This 6-week, evidence-based program is designed to help you reduce pain, increase balance, and build confidence through a safe, tailored walking plan.
What to expect:
Expert Guidance: Learn how to manage pain safely.
Structured Sessions: Every class includes an informative information topic, warm-up, stretching, a guided walk, and a cool-down.
Proven Results: Improve your strength and overall health in a supportive group environment.
The Details:
When: April 13 – May 22
Days: Mondays, Wednesdays, & Fridays @ 9:00 AM
Where: Mustang Recreation Center, Classroom 3
Cost: Included with membership!
Space is limited! Registration is required to participate. Visit the front desk or sign up online to secure your spot.
Instructor: Shannon Willis What to Wear: Please wear comfortable loose fitting clothes, and comfortable walking shoes. |
