Get ready to build muscle and get stronger this September at our Sunday Fitness Class, Total Strength Lab with Melissa.
Classes are every Sunday at 2:00 PM in the Mustang Recreation Fitness Room.
When: Every Sunday in September
Time: 2:00 PM
Location: Mustang Recreation Fitness Room
Intensity: For all levels. Instructor will provide modifications if needed.
What to Expect
Full-Body Workout: Build muscle, improve endurance, and boost functional fitness.
Fun Variety: Strength circuits using dumbbells, kettlebells, and resistance bands.
Great Vibes: A motivating, supportive environment to challenge yourself.
How to Join
No Registration: Just show up ready to work!
What to Bring: Please bring your own yoga mat (mats are not provided).
Come ready to work hard, get stronger, and discover what you're capable of in the Total Strength Lab!