Kick off your January fitness goals with our brand-new Sunday class: LIIT (Low Intensity Interval Training)!
Looking for a fantastic workout that crushes your fitness goals without crushing your joints? LIIT gives you all the amazing fat-burning and conditioning benefits of interval training, but at a lower-impact, sustainable pace.
Whether you are a fitness fanatic looking to switch up your routine or a complete beginner taking your very first steps, all levels are welcome!
Dates: January 3, 10, 17, 24, and 31
Time: 2:00 PM
Location: Group Fitness Room
Instructor: Melissa
Best of all? This class is completely included in your membership, and there is absolutely no need to register ahead of time. Just grab your water bottle, bring your energy, and show up ready to move!